GCSE P.E PROGRAMME OF STUDY Y10

WEEK	CONTENT	HOMEWORK
WEEK 1	INTRODUCTION TO THE COURSE/EXPECTATIONS OF STANDARDS. PAGE 90. PRINCIPLES OF TRAINING. WORKSHEET 1/2/3	ENSURE THAT YOU HAVE FILES/WALLETS. HW SHEET 1
WEEK 2	TYPES OF FITNESS TESTS, WHY TEST. PAGE 97 WORKSHEET 8	READ THROUGH AND ANSWER Q ON PAGE 109 WORKSHEET 9
WEEK 3	TYPES OF TRAINING – WEIGHT TRAINING.CIRCUIT TRAINING WORKSHEET 3/4/5/6	HOW IS WT USED IN YOUR SPORT? WHAT ARE ITS BENEFITS? DESIGN A CIRCUIT FOR USE IN YOU SPORT HW SHEET 2/6
WEEK 4	INTERVAL/FARTLEK/CONTINUOUS TRAINING WORKSHEET 6/7	HW WORKSHEETS 3/4/5
WEEK 5	TEST	ANSWER Q PAGE 125
WEEK 6	TEST REVIEW.ENVIRONMENT AND TRAINING WS 1 AND 2	ANSWER Q PAGE 132
WEEK 7	PAGE 64 FITNESS AND HEALTH PHYSICAL/MENTAL/SOCIAL	COMPLETE TASK 1 PAGE 67 AND TASK 2 PAGE 71. READ TO PAGE 75
WEEK 8	COMPONENTS OF FITNESS. STRENGTH/SPEED/POWER WORKSHEET 1 (P59)	HOW ARE THESE IMPORTANT IN SPORT, GIVE EXAMPLES. TASK 5 PAGE 77
WEEK 9	CV ENDURANCE & STAMINA	REVISE BONES FOR TEST
WEEK 10	TEST ON LAST 3 WEEKS & BONES	WS 3&4 (P40/41)
WEEK 11	TEST REVIEW BONES AND TYPES OF JOINTS WS 5/6	HOMEWORK SHEET 2/3
WEEK 12	MOVEMENT AT A JOINT TASK 8 PAGE 81. WS 8	EXTENSION SHEET 4/5  (PAGE 68/69))
WEEK 13	MUSCLES LEARN AND TEST. WORKSHEET 9 (P51)	HW SHEET 4  (P62) & WS 10 (P53)
WEEK 14	MUSCLE MOVEMENTS/ANTAGONISM TASK 11/13	READ THROUGH PAGE 85-87. COMPLETE WS 12 (P57) AND HW 5 (P63)
WEEK 15	COMPLETE EXAM Q ON PAGE 89	READ THROUGH PAGES 9-14
WEEK 16	INDIVIDUAL DIFFERENCES TASK 2 PAGE 19	READ THROUGH PAGE 19-20 COMPLETE TASK 3
WEEK 17	SOMATOTYPES WS 1 (P15)	EXTENSION SHEET 1 (P19)
WEEK 18	WORK THROUGH PAGES 22-30	ANSWER EXAM Q PAGE  31
WEEK 19	QUIZ	READ PAGES 32-35
WEEK 20	WARM UPS WS 1 (P21) READ PAGES 36-39	TASK 2 PAGE 38
WEEK 21	PAGES 40-46 TASKS WS 4 (P27)	ANSWER Q PAGE 47
WEEK 22	AEROBIC/ANAEROBIC TASK 1 (P51) AND TASK 2	HW SHEET 1 (P29)
WEEK 23	O2 DEBT PAGE 55 ANSWER Q PAGE 58	WS 3 (P26) AND 2 (P23)
WEEK 24	PAGE 59-63 WORK THROUGH	ANSWER EXAM Q PAGE 63
WEEK 25	PAGE 133 NUTRITION AND DIET, WS 3 (PAGE 105) TASK 1	READ THROUGH PAGES 136-142. COMPLETE HW SHEET 1
WEEK 26	DISCUSS CARB LOADING WS 4/5 PAGE 108/9	COMPLETE FOOD LOG AND EXTENSION SHEET 1 PAGE 112
WEEK 27	CASE STUDY – INFLUENCES IN SCHOOL SPORT PAGE 145+ HOW AND WHY IS SCHOOL SPORT DELIVERED, BENEFITS, ORGANISATION, INITIATIVES, ETC.	CASE STUDY
WEEK 28	CASE STUDY	CASE STUDY
WEEK 29	ANSWER Q ON PAGE 155+163	READ PAGES 164/5 ANSWER Q ON PAGE 166 WS 165 (P142)
WEEK 30	PAGE 167 INFORMED CHOICES ON PARTICIPATION ETIQUETTE, LEISURE TIME, ETC	WS 3 P144 WS 4 P146
WEEK 31	SOCIAL INFLUENCES PAGE 172, GENDER, ETHNICITY	EXAM Q ON PAGE 177
WEEK 32	PAGE 178 PATHWAYS	EXAM Q ON PAGE 184
WEEK 33	PAGE 185 AMATEUR/PROFESSIONAL WS 5 P149	SHORT CASE STUDY ON THE DIFFERENCES BETWEEN AMATUER AN PRO
WEEK 34	COMPETITIONS AND CAREERS 187-188	EXAM Q PAGE 189
WORK FOR THE SUMMER HOIDAYS. PAGE 190-208 ANSWER EXAM Q ON PAGES 199 AND 208	ALSO PAGE 280+ KEY PROCESS C READ THROUGH