Y11 P.E CURRICULAR SESSIONS

YEAR 11 CURRICULAR REVISION SESSIONS

THURSDAY 10TH JAN	TRAINING – CIRCUIT, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES	MRS KING’S THEORY GROUP
THURSDAY 17TH JAN	TRAINING – CIRCUIT, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES	MR SHEERS THEORY GROUP
THURSDAY 24TH JAN	TRAINING – FARTLEK, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES	MRS KING’S THEORY GROUP
THURSDAY 31ST JAN	TRAINING – FARTLEK, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES	MR SHEERS THEORY GROUP
THURSDAY 7TH FEB	TRAINING – CONTINUOUS, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES	MRS KING’S THEORY GROUP
THURSDAY 14TH FEB	TRAINING – CONTINUOUS, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES	MR SHEERS THEORY GROUP
THURSDAY 28TH FEB	COMPONENTS OF FITNESS – FLEXIBILTY – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MRS KING’S THEORY GROUP
THURSDAY 7TH MARCH	COMPONENTS OF FITNESS – FLEXIBILTY – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MR SHEERS THEORY GROUP
THURSDAY 14TH MARCH	COMPONENTS OF FITNESS – POWER – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MRS KING’S THEORY GROUP
THURSDAY 21ST MARCH	COMPONENTS OF FITNESS – POWER – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MR SHEERS THEORY GROUP
THURSDAY 28TH MARCH	COMPONENTS OF FITNESS – BALANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MRS KING’S THEORY GROUP
THURSDAY 18TH APRIL	COMPONENTS OF FITNESS – BALANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MR SHEERS THEORY GROUP
THURSDAY 25TH APRIL	COMPONENTS OF FITNESS – SPEED – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MRS KING’S THEORY GROUP
THURSDAY 2ND MAY	COMPONENTS OF FITNESS – SPEED – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MR SHEERS THEORY GROUP
THURSDAY 9TH MAY	COMPONENTS OF FITNESS – CV/MUSCULAR ENDURANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MRS KING’S THEORY GROUP
THURSDAY 16TH MAY	COMPONENTS OF FITNESS – CV/MUSCULAR ENDURANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE	MR SHEERS THEORY GROUP