YEAR 11 CURRICULAR REVISION SESSIONS
THURSDAY 10TH JAN
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TRAINING – CIRCUIT, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES
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MRS KING’S THEORY GROUP
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THURSDAY 17TH JAN
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TRAINING – CIRCUIT, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES
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MR SHEERS THEORY GROUP
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THURSDAY 24TH JAN
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TRAINING – FARTLEK, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES
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MRS KING’S THEORY GROUP
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THURSDAY 31ST JAN
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TRAINING – FARTLEK, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES
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MR SHEERS THEORY GROUP
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THURSDAY 7TH FEB
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TRAINING – CONTINUOUS, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES
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MRS KING’S THEORY GROUP
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THURSDAY 14TH FEB
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TRAINING – CONTINUOUS, HOW IT WORKS – WHO BENFITS. ADVATAGES/DISADVANTAGES
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MR SHEERS THEORY GROUP
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THURSDAY 28TH FEB
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COMPONENTS OF FITNESS – FLEXIBILTY – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MRS KING’S THEORY GROUP
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THURSDAY 7TH MARCH
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COMPONENTS OF FITNESS – FLEXIBILTY – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MR SHEERS THEORY GROUP
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THURSDAY 14TH MARCH
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COMPONENTS OF FITNESS – POWER – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MRS KING’S THEORY GROUP
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THURSDAY 21ST MARCH
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COMPONENTS OF FITNESS – POWER – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MR SHEERS THEORY GROUP
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THURSDAY 28TH MARCH
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COMPONENTS OF FITNESS – BALANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MRS KING’S THEORY GROUP
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THURSDAY 18TH APRIL
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COMPONENTS OF FITNESS – BALANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MR SHEERS THEORY GROUP
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THURSDAY 25TH APRIL
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COMPONENTS OF FITNESS – SPEED – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MRS KING’S THEORY GROUP
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THURSDAY 2ND MAY
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COMPONENTS OF FITNESS – SPEED – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MR SHEERS THEORY GROUP
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THURSDAY 9TH MAY
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COMPONENTS OF FITNESS – CV/MUSCULAR ENDURANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MRS KING’S THEORY GROUP
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THURSDAY 16TH MAY
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COMPONENTS OF FITNESS – CV/MUSCULAR ENDURANCE – HOW TO TEST, WHO BENFITS HOW DOES IT HELP PERFORMANCE
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MR SHEERS THEORY GROUP
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